Friday, April 5, 2019

RECIPES: Raspberry Peach Tea Smoothie



Ahhh, this Raspberry Peach Tea Smoothie tastes so fresh, fruity, clean and refreshing it’s like having a glass full of Farmer’s Market for breakfast. With only four ingredients (plus ice) it’s incredibly simple, but the natural sweetness of the ripe peaches and raspberries, the fresh brewed flavor of the iced tea and the creamy Vanilla yogurt combine for a bright, pure, lightly sweet flavor you won’t be able to resist. Plus, it blends in less than 30 seconds and the only prep time is cutting the peach in half to remove the pit – that’s exactly how much work I want to put into making breakfast on a weekday!

INGREDIENTS:

  • 1 medium ripe peach, pit removed – no need to peel
  • ½ cup unsweetened Pure Leaf Iced Tea
  • ½ cup fresh raspberries
  • ½ cup vanilla nonfat yogurt
  • ¼ cup ice cubes (about 3 cubes)

DIRECTIONS:

  1. Combine all ingredients in a blender and blend until smooth and well combined. Recipe yields 2 cups.
WEIGHT WATCHERS FREESTYLE SMARTPOINTS:4 per (1 cup) serving (SP calculated using the recipe builder on weightwatchers.com)
WEIGHT WATCHERS POINTS PLUS:2 per (1 cup) serving (P+ calculated using the recipe builder on weightwatchers.com)
NUTRITION INFORMATION (PER 1 CUP SERVING):
65 calories, 14 g carbs, 9 g sugars, 0 g fat, 0 g saturated fat, 3 g protein, 3 g fiber (from myfitnesspal.com)

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